TRX Workout: 7 Moves to Shape Up

Apr 3, 2022
Fitness Tips


Welcome to Knuckleheads Gym, the ultimate destination for sports enthusiasts and fitness lovers. In this article, we will explore a highly effective TRX workout routine that consists of 7 moves, designed to help you shape up, build strength, and enhance your overall fitness level.

About TRX Training

TRX training, also known as Total Suspension Exercise, is a form of suspension training that leverages gravity and body weight to perform a wide range of exercises. Using specialized equipment like suspension straps, TRX offers a versatile workout that targets multiple muscle groups and improves flexibility and core stability.

The 7 Moves

1. Push-ups

Start with the basic TRX push-up, which targets your chest, shoulders, triceps, and core. Adjust the straps to an appropriate length, extend your arms, and step back while maintaining a straight body position. Engage your core and perform push-ups with control, focusing on maintaining proper form throughout.

2. Rows

Rows are an excellent exercise for strengthening your back, shoulders, and biceps. Grab the TRX straps, lean back, and extend your arms. Keep your body straight and pull yourself toward the straps, engaging your back muscles. Lower yourself back down with control and repeat.

3. Squats

With the TRX straps hanging at mid-length, stand facing the anchor point. Hold the handles at chest height, and lower yourself into a squat position while keeping your weight on your heels. This exercise engages your quadriceps, hamstrings, glutes, and core, providing a full lower body workout.

4. Lunges

Step away from the anchor point, facing away, and hold the TRX handles with your palms facing in. Take a step forward with one leg, lowering your rear knee toward the ground. Push through your front heel to return to the starting position. Alternate legs and repeat. This move targets your quadriceps, hamstrings, glutes, and calves.

5. Planks

Set the TRX straps to mid-calf length. Facing away from the anchor, place your feet in the foot cradles. Position yourself in a plank position with your forearms resting on the ground shoulder-width apart. Engaging your core, maintain a straight body alignment for the desired duration. Planks are excellent for core strengthening.

6. Mountain Climbers

Start in a push-up position with your feet in the TRX straps. Bring one knee at a time toward your chest while maintaining a quick, alternating pace. This exercise targets your core, shoulders, and hip flexors, providing a cardio element to your TRX workout.

7. Tricep Extensions

Adjust the straps to a higher position and stand facing away from the anchor point. Hold the handles with your palms facing down and extend your arms straight overhead. Slowly bend your elbows to lower your body down and then extend your arms back up. This move effectively targets your triceps.

Benefits of TRX Workout

Engaging in a regular TRX workout routine at Knuckleheads Gym offers numerous benefits:

  • Improved overall strength and muscle tone
  • Increased flexibility and range of motion
  • Enhanced core stability and balance
  • Effective fat burning for weight loss
  • Reduced risk of injury through proper form and technique
  • Variety of exercises targeting multiple muscle groups


At Knuckleheads Gym, we believe in providing our clients with the highest quality workouts that deliver real results. Our TRX workout routine consisting of 7 moves is designed to shape up your body, build strength, and improve overall fitness. Experience the power of TRX training and take your fitness journey to the next level. Join us at Knuckleheads Gym today!

Robin Parker
These TRX moves are the real deal! Get ready to sweat and see results! 💪
Oct 16, 2023
Alex Folwell
Great workout routine! 💪 Can't wait to try these TRX moves and get in shape!
Oct 4, 2023
Jim Shipley
I appreciate the emphasis on building strength and overall fitness with these TRX moves.
Jul 6, 2023
Andy Chaluda
The benefits of TRX workouts for enhancing overall fitness are highlighted well in this article.
Jun 19, 2023
It's motivating to see a comprehensive TRX workout routine that targets shaping up and building strength.
Feb 19, 2023
Heather Burgess
The detailed explanation of each TRX move is very helpful for beginners. Thank you!
Jan 27, 2023
Erik Kasuba
I'm excited to incorporate these TRX moves into my fitness regimen. Can't wait to get started!
Jan 10, 2023
Smruti Nair
I've been wanting to try TRX workouts, and this article has inspired me to get started!
Dec 10, 2022
Tom Kilian
I appreciate the focus on practical, effective TRX exercises in this article. Looking forward to giving them a try.
Oct 14, 2022
Genny Salvatore
The photos demonstrating the TRX moves are a great addition to the article.
Sep 24, 2022
Bryan Bittner
I love that TRX workouts can be adapted for different fitness levels. It makes it accessible to everyone.
Sep 5, 2022
Jeffrey Song
Great article! These TRX moves look challenging but effective.
Aug 5, 2022
Rebecca Aughton
As a fitness enthusiast, I enjoy learning about new workout routines. TRX seems intriguing.
Jun 19, 2022
Sri Automobiles
I've heard great things about TRX workouts, and this article provides a clear overview of the routine.
May 25, 2022