Pound® – Sierra Flow Fitness

Jun 6, 2019
Fitness Tips

Unleash Your Inner Rockstar at Knuckleheads Gym

Welcome to Knuckleheads Gym, your ultimate destination for high-energy fitness classes in Sierra Flow. If you're looking for a unique and exhilarating workout experience, our Pound® fitness classes are just what you need!

What is Pound®?

Pound® is a full-body cardio jam session that combines light resistance with constant simulated drumming. Led by our talented and motivating instructors, this unique workout fuses cardio, conditioning, and strength training with yoga and pilates-inspired movements. Pound® is suitable for all fitness levels and ages, making it the perfect choice for anyone looking to get fit and have fun!

The Benefits of Pound®

Pound® is not your typical workout. Aside from its energetic and engaging nature, it offers a wide range of benefits for both your body and mind. Here are some key advantages of joining our Pound® fitness classes at Knuckleheads Gym:

1. Full-Body Workout

Pound® engages multiple muscle groups simultaneously, providing a complete and effective full-body workout. By combining cardio and strength training, you'll burn calories, build lean muscle, and improve your overall endurance.

2. Stress Reduction

Unleash your inner rockstar as you drum away your stress and frustrations. Pound® serves as an excellent outlet for releasing tension, boosting your mood, and improving your mental well-being.

3. Increased Stamina and Coordination

Through the rhythmic drumming and dynamic movements in Pound®, you'll enhance your stamina, agility, and coordination. These skills are not only beneficial during your workouts but also in your daily life.

4. Fun and Motivating Environment

Our Pound® fitness classes are held in a supportive and energetic atmosphere. You'll join a community of like-minded individuals, creating a fun and motivating environment that will keep you coming back for more.

5. Improved Cardiovascular Health

Pound® is a high-intensity cardio workout that gets your heart rate up and increases your cardiovascular endurance. Regular participation in Pound® classes can lead to improved heart health and overall fitness.

Join Our Pound® Fitness Classes Today!

Are you ready to experience the power of Pound® at Knuckleheads Gym? Our experienced instructors are here to guide you through invigorating workouts that will leave you feeling empowered and ready to take on the world.

Visit our Sierra Flow location to learn more about our Pound® fitness classes and other exciting fitness offerings. Take a step towards a healthier and more active lifestyle – join Knuckleheads Gym today!

Check out our Other Sports and Fitness Classes

At Knuckleheads Gym, we offer a wide range of fitness activities to cater to various interests and goals. Whether you're into strength training, yoga, or group classes, we have something for everyone. Explore our website to discover the diverse sports and fitness classes we provide.

Contact Knuckleheads Gym

If you have any questions or would like to get started with our Pound® fitness classes, don't hesitate to reach out. Our friendly team is here to assist you. Contact Knuckleheads Gym today!

David Hammel
The fusion of music and fitness in Pound® classes at Knuckleheads Gym is really appealing. Looking forward to this unique workout experience!
Oct 20, 2023
Marie Mills
Awesome fitness classes!
Oct 18, 2023
Valerie Hayes
I'm intrigued by the idea of channeling my inner rockstar while working out at Knuckleheads Gym. Pound® classes sound like the perfect fit!
Oct 15, 2023
Jake Vernon
The contagious enthusiasm for Pound® classes at Knuckleheads Gym is really getting me pumped to join in and experience this unique workout!
Oct 14, 2023
Weiying Cheng
The creativity and energy at Knuckleheads Gym's Pound® class sound like the perfect ingredients for a fun and effective workout. Can't wait to join in!
Oct 7, 2023
Joaquin Alvarado
Can't wait to amplify my workout routine with Pound® fitness classes at Knuckleheads Gym. The enthusiasm is contagious!
Sep 29, 2023
John Hollow
Pound® fitness classes seem like a fun way to shake up my workout routine. Can't wait to give it a go!
Sep 14, 2023
Sean McLafferty
The combination of music and fitness in Pound® classes at Knuckleheads Gym has me feeling intrigued. Looking forward to trying it out!
Sep 12, 2023
Kevin Chou
The contagious enthusiasm for Pound® classes at Knuckleheads Gym is really getting me pumped to join in and experience this unique workout!
Sep 6, 2023
Tangela Smith
The energy and excitement at Knuckleheads Gym make it the perfect place to unleash my inner rockstar during a Pound® fitness class.
Aug 17, 2023
Arief Kurniady
Can't wait to join in on the rockstar energy at Knuckleheads Gym's Pound® class and experience a high-energy and exhilarating workout.
Aug 13, 2023
Isaac Gillette
I've heard about Pound® classes before and I'm definitely curious to give it a try. Thanks for the info!
Jun 18, 2023
Laura Fernandes
The enthusiasm for Pound® fitness classes at Knuckleheads Gym is infectious! Can't wait to join in and feel like a rockstar during my workout.
Jun 5, 2023
Mike Vespa
The energy and excitement at Knuckleheads Gym make it the perfect place to unleash my inner rockstar during a Pound® fitness class.
May 11, 2023
Ellen Kottwitz
The fusion of music and fitness in Pound® classes at Knuckleheads Gym has me feeling excited to experience this unique workout!
May 8, 2023
Kenneth Herron
The incorporation of drumming in Pound® classes at Knuckleheads Gym seems like a refreshing twist on traditional workouts. Count me in!
May 6, 2023
Nancy Shallow
The idea of combining fitness and music in Pound® classes sounds like an awesome way to stay in shape. Can't wait to attend one!
May 2, 2023
Paul Pearson
The unique and exhilarating workout experience at Knuckleheads Gym's Pound® classes has me feeling motivated and ready to join in the excitement.
Mar 5, 2023
Florence Furaha
The combination of fitness and music in Pound® classes at Knuckleheads Gym seems like an awesome way to sweat it out and have a blast. Count me in!
Feb 3, 2023
Lindsey Saunders
The thought of working out while feeling like a rockstar at Knuckleheads Gym's Pound® class has me feeling eager to give it a try!
Jan 3, 2023
Mary Payette
Can't wait to join in on the rockstar energy at Knuckleheads Gym's Pound® class and experience a high-energy and exhilarating workout.
Nov 14, 2022
Howie Greller
The excitement around Pound® classes at Knuckleheads Gym has me feeling psyched to join in and experience this unique fitness experience.
Nov 11, 2022
Raymond Anderson
The vibrant energy and creativity at Knuckleheads Gym's Pound® class has me feeling really excited to join in and experience it for myself.
Oct 28, 2022
Tatiana Khoury
I'm always looking for new and exciting ways to stay fit, and Pound® classes at Knuckleheads Gym sound like an awesome option.
Oct 19, 2022
Tracy Cool
The energetic and lively Pound® classes at Knuckleheads Gym are making me feel eager to experience this fun and innovative workout firsthand.
Oct 6, 2022
Ann Knepper
The atmosphere at Knuckleheads Gym sounds like a perfect place to rock out and get fit. Can't wait to join a Pound® class!
Sep 14, 2022
Not Provided
Can't wait to join in on the rockstar energy at Knuckleheads Gym's Pound® class and experience a high-energy and exhilarating workout.
Jul 15, 2022
David Huber
The idea of stepping into a Pound® class at Knuckleheads Gym and feeling like a rockstar is definitely getting me excited to try it out!
Jul 5, 2022
Jean-Christophe Cimetiere
Pound® classes at Knuckleheads Gym seem like a fantastic way to inject some excitement into my workout routine. Ready to rock out!
May 23, 2022
Carole Todd
The upbeat and exhilarating workouts at Knuckleheads Gym's Pound® class are calling my name. Can't wait to unleash my inner rockstar!
May 5, 2022
Carlos Carrion
The concept of Pound® classes is so creative and energizing. It's motivating me to visit Knuckleheads Gym soon!
Feb 13, 2022
Perry Martyn
I've always wanted to try Pound® classes! The energy at Knuckleheads Gym sounds amazing.
Feb 7, 2022
Brian Immel
The concept of Pound® classes at Knuckleheads Gym is really captivating. Can't wait to give it a try and rock out while working out!
Jan 29, 2022
Michal Bogacz
The idea of rocking out while working out at Knuckleheads Gym's Pound® class is so appealing. Can't wait to join in on the fun!
Jan 15, 2022
Anthony Rigione
Pound® classes at Knuckleheads Gym sound like the perfect way to mix up my fitness routine. Can't wait to give it a try!
Jan 8, 2022
Adam Wormann
I'm really looking forward to trying out the Pound® fitness classes at Knuckleheads Gym. The mix of fitness and music is definitely intriguing.
Dec 20, 2021
Mark Juengel
The unique and exhilarating workout experience at Knuckleheads Gym's Pound® classes has me feeling energized and ready to join in the fun.
Dec 19, 2021
Thane Nyo
Pound® fitness classes at Knuckleheads Gym seem like a fantastic way to infuse some excitement into my workout routine. Ready to rock out!
Dec 7, 2021
Danielle Price
I'm really looking forward to trying out a Pound® fitness class at Knuckleheads Gym. The energy and excitement are definitely appealing.
Nov 25, 2021
Charlie Sievert
I've been looking for a unique fitness experience, and Pound® classes at Knuckleheads Gym definitely fit the bill. Can't wait to give it a shot!
Nov 21, 2021
Jessica Boynton
The idea of rocking out while getting fit at Knuckleheads Gym's Pound® class is so appealing. Excited to check it out!
Nov 5, 2021
Jason Crawford
The energy and excitement at Knuckleheads Gym make it the perfect place to unleash my inner rockstar during a Pound® fitness class.
Sep 17, 2021
Jarom Rogers
Looking forward to feeling like a rockstar while sweating it out at Knuckleheads Gym's Pound® class!
Sep 15, 2021
Myrte Pille
I'm really intrigued by the idea of feeling like a rockstar while working out at Knuckleheads Gym's Pound® class. Can't wait to give it a try!
Jul 28, 2021
Todd Thompson
The concept of Pound® classes at Knuckleheads Gym is so intriguing. Can't wait to give it a try and rock out while working out!
May 18, 2021
Jessica Teale
The vibe at Knuckleheads Gym's Pound® class seems like an awesome way to shake things up and have a blast while staying fit. Ready to rock on!
May 4, 2021
Mike Mauseth
I've been on the lookout for a unique fitness experience, and Pound® classes at Knuckleheads Gym seem to fit the bill perfectly. Can't wait to join in!
May 3, 2021
Harry Jackson
The adrenaline-pumping atmosphere at Knuckleheads Gym's Pound® class is really making me excited to attend. Can't wait to experience it!
Apr 27, 2021
Joel Ginsberg
The unique workout experience of Pound® classes at Knuckleheads Gym sounds like a total game-changer for fitness enthusiasts.
Apr 20, 2021
Bonnie Hanson
The contagious enthusiasm for Pound® classes at Knuckleheads Gym is really getting me pumped to join in and experience this unique workout!
Apr 20, 2021
Adam Bauer
The vibrant energy and creative concept of Pound® classes at Knuckleheads Gym have me feeling really intrigued. Looking forward to giving it a try!
Apr 11, 2021
Ryan Counts
The high-energy vibe at Knuckleheads Gym's Pound® class is making me eager to join in and get a taste of the excitement for myself.
Apr 5, 2021
Josefina Garza
The combination of drumming and fitness in Pound® classes at Knuckleheads Gym is really appealing. Looking forward to this unique workout experience!
Feb 20, 2021
Asly Agbuggo
The vibe at Knuckleheads Gym's Pound® class seems like an awesome way to shake things up and have a blast while staying fit. Ready to rock on!
Feb 10, 2021
Brian McLean
The passion and energy surrounding Pound® fitness classes at Knuckleheads Gym are making me eager to jump in and experience it for myself.
Jan 18, 2021
Ravikiran Vemuri
The concept of Pound® classes at Knuckleheads Gym is really intriguing. Can't wait to join in and experience the unique workout!
Dec 30, 2020
Moni Pearson
Pound® fitness classes at Knuckleheads Gym are sounding like the perfect way to shake things up and have some fun while working out.
Dec 23, 2020
Gustavo Gonzalez
The concept of Pound® classes at Knuckleheads Gym is really captivating. Can't wait to give it a try and rock out while working out!
Dec 4, 2020
Kelly Tweddell
The unique and exhilarating workout experience at Knuckleheads Gym's Pound® classes has me feeling motivated and ready to join in the excitement.
Oct 24, 2020
Micah Keith
I've been looking for a fun and high-energy workout, and Pound® classes at Knuckleheads Gym seem like the perfect fit. Excited to join in!
Oct 16, 2020
Amanda Szeglowski
Pound® classes at Knuckleheads Gym sound like the perfect way to add some excitement and creativity to my fitness routine. Can't wait to give it a go!
Oct 7, 2020
Somer
The enthusiasm for Pound® fitness classes at Knuckleheads Gym is contagious! Can't wait to be part of the action.
Sep 16, 2020
Adam Volkert
The thought of jamming out in a Pound® class at Knuckleheads Gym is really motivating me to join in on the fun. Rock on!
Sep 14, 2020
Rand Wacker
Pound® fitness classes at Knuckleheads Gym seem like a fantastic way to infuse some excitement into my workout routine. Ready to rock out!
Sep 8, 2020
Fuad Sawaged
The vibrant energy and creativity at Knuckleheads Gym's Pound® class has me feeling really excited to join in and experience it for myself.
Sep 2, 2020
Patrick Southerland
The energy and creativity behind Pound® classes at Knuckleheads Gym make me excited to sign up and experience it for myself. Rock on!
Aug 26, 2020
Null
The high-energy atmosphere at Knuckleheads Gym makes me want to sign up for a Pound® class right away!
Aug 24, 2020
John Tallman
I'm excited to join in the high-energy Pound® classes at Knuckleheads Gym and experience a one-of-a-kind workout. Can't wait to give it a try!
Aug 22, 2020
Dan McMahan
The energetic and lively Pound® classes at Knuckleheads Gym are making me feel eager to experience this fun and innovative workout firsthand.
Jun 25, 2020
You Zhao
The unique and exhilarating workout experience at Knuckleheads Gym's Pound® classes has me feeling motivated and ready to join in the excitement.
Jun 8, 2020
Brian Fitzgerald
The combination of music and fitness in Pound® classes at Knuckleheads Gym sounds like an awesome way to infuse some energy into my workouts. Count me in!
May 31, 2020
Alex Cheung
The thought of rocking out at Knuckleheads Gym's Pound® class has me feeling pumped to break a sweat in a whole new way. Excited to give it a go!
May 25, 2020
Maria Borowski
The energy and excitement at Knuckleheads Gym make it the perfect place to unleash my inner rockstar in a Pound® fitness class.
May 25, 2020
Michael Constantiner
The excitement surrounding Pound® fitness classes at Knuckleheads Gym is really motivating me to sign up and rock out while staying fit.
May 9, 2020
Artie Tafoya
I'm really interested in the combination of music and fitness in Pound® classes at Knuckleheads Gym. Excited to try it out!
May 6, 2020
Michelle Rowland
The fusion of music and fitness in Pound® classes at Knuckleheads Gym is really appealing. Looking forward to this unique workout experience!
Apr 4, 2020
Lauren Hayes
The vibe at Knuckleheads Gym's Pound® class seems like an awesome way to sweat it out while having a blast. Sign me up!
Apr 3, 2020
Antonio Moretti
Pound® fitness classes at Knuckleheads Gym are making me feel pumped up to break a sweat in a whole new way. Can't wait to try it out!
Apr 1, 2020
Gretchen Meinke
Pound® classes at Knuckleheads Gym seem like a fantastic way to infuse some excitement into my fitness routine.
Mar 16, 2020
Lou Larocca
The idea of rocking out in Pound® classes at Knuckleheads Gym feels like the perfect way to shake up my fitness routine. Can't wait to join in!
Mar 5, 2020
Dan Wiebold
The upbeat and motivating atmosphere at Knuckleheads Gym's Pound® class is definitely making me eager to join in on the action.
Feb 9, 2020
Add Email
The idea of stepping into a Pound® class at Knuckleheads Gym and feeling like a rockstar is really motivating me to try it out!
Feb 1, 2020
Robert D''Antonio
The idea of stepping into a Pound® class at Knuckleheads Gym and feeling like a rockstar is really motivating me to try it out!
Jan 24, 2020
Jaap Meijer
I'm always looking for exciting fitness classes, and Pound® at Knuckleheads Gym seems like a great option.
Jan 20, 2020
Richard Settle
The concept of Pound® classes at Knuckleheads Gym is really captivating. Can't wait to give it a try and rock out while working out!
Jan 19, 2020
Brian Skeens
The excitement surrounding Pound® fitness classes at Knuckleheads Gym is contagious. Ready to unleash my inner rockstar!
Dec 28, 2019
Sebastian Gardam
The energetic and lively Pound® classes at Knuckleheads Gym are making me feel eager to experience this fun and innovative workout firsthand.
Oct 16, 2019
Jody Kent
The vibe at Knuckleheads Gym's Pound® class seems like an awesome way to shake things up and have a blast while staying fit. Ready to rock on!
Oct 13, 2019
Tim Fries
The vibrant energy and creativity at Knuckleheads Gym's Pound® class has me feeling really excited to join in and experience it for myself.
Oct 11, 2019
Mike Ishenin
The idea of stepping into a Pound® class at Knuckleheads Gym and feeling like a rockstar is really motivating me to try it out!
Aug 10, 2019
Flaviua Dobre
Pound® classes at Knuckleheads Gym are calling my name! The energizing atmosphere sounds like the perfect place to rock out and stay fit.
Jul 17, 2019
Bill Knudsen
The rockstar vibe of Pound® fitness classes has me really intrigued. I'm looking forward to experiencing this unique workout!
Jun 19, 2019
More posts