Schedules | Social Fitness | Smash Gyms Mountain View
Fitness Tips
About Knuckleheads Gym
Knuckleheads Gym is a premier sports facility located in Mountain View. As a leader in the fitness industry, we offer a wide range of social fitness classes that cater to individuals of all fitness levels. Our team of experienced instructors is committed to providing a comprehensive and engaging workout experience for our members.
Class Schedules
All-Levels Cardio Kickboxing - Monday, Wednesday, and Friday
Our All-Levels Cardio Kickboxing class is designed to boost your cardiovascular endurance and improve your overall fitness level. Led by our skilled instructors, you'll engage in high-intensity workouts that incorporate techniques from various martial arts disciplines. Join us every Monday, Wednesday, and Friday from 6:00 PM to 7:00 PM to kickstart your fitness journey.
Strength & Conditioning - Tuesday and Thursday
Looking to build strength, increase muscle mass, and improve your overall athletic performance? Our Strength & Conditioning class is the perfect fit for you. Join us on Tuesdays and Thursdays from 7:00 PM to 8:00 PM for a challenging workout that combines resistance training, functional movements, and conditioning exercises. Our skilled trainers will guide you through a well-structured program to help you achieve your fitness goals effectively.
Yoga & Meditation - Wednesday and Sunday
Take a moment to unwind and restore both your mind and body with our invigorating Yoga & Meditation classes. Led by experienced instructors, these classes are designed to enhance flexibility, improve balance, and promote inner tranquility. Join us every Wednesday and Sunday from 5:00 PM to 6:00 PM and experience the transformative power of yoga and meditation.
Why Choose Knuckleheads Gym?
- Expert Instructors: Our team of expert instructors is passionate about fitness and dedicated to helping you achieve your goals. They provide personalized attention, tailored guidance, and constant support throughout your fitness journey.
- State-of-the-Art Facilities: At Knuckleheads Gym, we pride ourselves on maintaining state-of-the-art facilities that offer a comfortable and inspiring environment for our members. From cutting-edge equipment to spacious workout areas, we have everything you need to optimize your training sessions.
- Community Atmosphere: We foster a welcoming and inclusive community atmosphere where individuals of all backgrounds and fitness levels can come together to pursue their fitness goals. Our gym is more than just a place to work out – it's a place to connect, inspire, and grow.
- Variety of Classes: With our diverse range of social fitness classes, there's something for everyone at Knuckleheads Gym. Whether you're interested in kickboxing, strength training, or yoga, our extensive class lineup ensures that you'll find a workout that suits your preferences and goals.
- Flexible Schedule: We understand the demands of busy lifestyles, which is why we offer classes at various times throughout the week. Our flexible schedule allows you to find time for fitness amidst your other commitments, ensuring that you can prioritize your well-being without sacrificing your other responsibilities.
Join Knuckleheads Gym Today
If you're ready to take your fitness journey to the next level, we invite you to join Knuckleheads Gym today. Experience the benefits of our social fitness classes, learn from our expert instructors, and become part of a supportive community that will motivate and inspire you every step of the way. Check out our class schedules above and choose the classes that align with your preferences and availability. We can't wait to welcome you to the Knuckleheads family!
